These days, there is virtually no way to avoid using computers and other technology that involves an illuminated screen.
While smartphones, tablets, and laptop computers make work and life easier, they can have a detrimental impact on our vision and eyesight, known as digital eye strain or computer vision syndrome. Common symptoms may include blurry vision, dry eyes, headaches, eye strain, and shoulder or neck pain.
Tips To Alleviate Digital Eye Strain
While you probably can't completely avoid the use of digital devices in everyday life, here are some helpful tips for minimizing the adverse effects of these products.
Take Regular Breaks - People who spend significant amounts of time using screened devices, following a 20/20/20 guideline helps to avoid eye fatigue. To do so is simple. Every twenty minutes focus on something twenty feet away for twenty seconds.
Blink Often - It's natural for people who are focused on a screen to blink less often than if they were not. To help keep your eyes healthy, make a mindful decision to blink more often. By doing so, you combat against dry eyes and blurred vision.
Position Your Monitor - For best results, you should view your computer screen from a downward angle, instead of looking up. The center of your screen should get positioned twenty to twenty-eight inches from your eyes.
Reduce Glare - Glare from the sun and overhead lights can make it more difficult for your eyes to focus on your screen. Curtains, blinds, protective UV window film, and the use of floor lamps all help to prevent glare.
Adjust Your Display Settings - Ideally, the brightness of your device screen should match the level of light in your surroundings. If the screen is so radiant that it rivals a light source, it's too bright. A gray or dull screen is too dark. Other considerations include the contrast and text size of your monitor. Dark lettering on a light background causes less strain when reading.
Get Your Eyes Examined - Seeing an eye doctor for a comprehensive eye examination helps to detect changes in your vision. While there, discuss the amount of time you spend using screens daily.
Using the results of your exam, as well as your feedback, your eye doctor can make the best product recommendations for your prescription.
These days, there are specialty lenses available for prescription eyeglasses that help to minimize the adverse effects from the blue rays that emit from computer monitors, Smartphone screens, and other popular devices.
If you're suffering from any of the symptoms mentioned above and you live in Abilene, Texas, contact the eye care professionals at Elite Eyecare of Abilene to schedule a comprehensive eye exam today. Our team is here to help you live a healthier, more productive life.